Menu

Uncategorised

PMS with a cup

Hormone Harmony: Balancing PMS & Menstrual Health with Acupuncture

It’s no secret that premenstrual syndrome (PMS) and other menstrual issues can turn an already busy life upside down. From bloating and mood swings to fatigue and cramps, these symptoms can be disruptive—but they don’t have to be your “normal.” Let’s explore how acupuncture, herbal medicine, and TCM lifestyle tips can help harmonise your hormones, soothe discomfort, and empower you to reclaim your cycle.

1. Common Menstrual Symptoms & What’s Going On

Symptoms You Might Experience

  • Bloating & Water Retention
  • Mood Swings & Irritability
  • Fatigue & Low Energy
  • Cramping (Abdominal, Lower Back, Hips)
  • Feeling Warmer at Night
  • Increased Appetite or Cravings

For those dealing with PMDD, endometriosis, adenomyosis, PCOS, dysmenorrhoea, or secondary amenorrhoea, symptoms can be more intense or prolonged.

Why Hormones Fluctuate

  • Oestrogen & Progesterone Changes: In the luteal phase (the latter half of your cycle), progesterone typically rises to prepare the uterine lining. If oestrogen and progesterone levels become imbalanced, you might feel more intense PMS symptoms like mood swings or bloating.
  • Stress Hormones: Cortisol spikes due to daily stress can exacerbate PMS by further disrupting the delicate hormone tango.

Hormone-Boosting Foods

During your luteal phase, focus on nutrient-rich foods like:

  • Leafy Greens & Cruciferous Veg (broccoli, kale) for hormone detoxification
  • Healthy Fats (avocado, seeds, nuts) to support hormone production
  • Complex Carbs (whole grains, beans) to stabilise blood sugar and reduce cravings
  • Protein-Rich Foods (fish, tofu, eggs) for sustained energy
  • Warming Ingredients (ginger, cinnamon) to ease any coldness or cramps

2. TCM Approach: Liver & Spleen Balance

In Traditional Chinese Medicine (TCM), menstrual health often revolves around Liver Qi, Spleen function, and Kidney energy:

  • Liver Overburdening the Spleen: Stress and poor diet can lead to Liver Qi Stagnation, affecting digestion and bloating.
  • Liver Qi Stagnation & Blood Stasis: Can manifest as mood swings, cramps, and clotty, painful periods.
  • Kidney Yang Deficiency: Low energy, feeling cold, and sluggish circulation can worsen PMS symptoms.

Why Acupuncture Helps

Your acupuncturist will choose points unique to your current cycle and presentation—for instance, SP6 to nourish blood, LIV3 to move stagnation, or a point on your lower back to warm the Kidneys. We typically recommend at least three cycles (around three months) of consistent treatment to stabilise hormones and improve overall wellbeing.

3. Herbal & Lifestyle Remedies

  1. Individualised Herbal Formulas

    • Traditional formulas can be adapted to your specific pattern—whether it’s warming up cold, moving stagnant blood, or replenishing depleted energy.
    • Caution: Always consult a qualified herbalist for a custom prescription.

  2. Movement or Rest—Listen to Your Body

    • If gentle exercise (like yoga or dog walking) relieves tension, make it part of your routine.
    • If you’re feeling depleted, prioritise rest and choose slower, restorative activities until energy levels pick up.

  3. Success Story

    • After a few months of TCM-focused care, many patients report “the best period ever!”—lighter cramps, calmer moods, and more predictable cycles.

4. Integrating TCM with Western Options

For those using hormonal birth control—whether to prevent pregnancy or as part of hormone regulation—acupuncture and herbal medicine can complement your routine without interfering with prescribed medications (as long as you’re working with qualified professionals).

Evidence Spotlight

A Cochrane Review highlighted the efficacy of acupuncture and acupressure for PMS, while noting that practitioners must be properly trained for safety. This is why choosing a qualified acupuncturist is crucial.

5. An Empowering & Empathetic Path Forward

Balancing your hormones isn’t just about eliminating cramps or mood swings; it’s also about feeling more at ease, energised, and connected to your own body. Acupuncture and herbal medicine offer a holistic, patient-centredapproach that acknowledges your unique health picture and adapts with your cycle.

Ready to Transform Your Cycle?

Schedule Your Discovery Call
I offer a free 15-minute phone call for new patients to discuss how acupuncture and herbal medicine can support your specific menstrual and hormonal concerns. To book your discovery call or initial appointment, visit:

www.lauratheacupuncturist.co.uk/booknow

Take the first step toward calmer, more harmonious cycles, and experience why so many people describe TCM as the missing piece in their hormone health puzzle.

Reproductive Immunology

Reproductive Immunology: What Is It?

Reproductive Immunology: How Your Immune System Impacts Fertility

When it comes to getting pregnant and carrying a healthy pregnancy to term, there is more going on with your immune system than you might realise. From implantation all the way to birth, the immune system plays a pivotal role in the survival and development of the embryo. It must recognise and accept the embryo rather than seeing it as a threat or a foreign invader. When this process doesn’t go smoothly, the body can reject implantation, which may contribute to recurrent miscarriage or unexplained infertility.

Understanding reproductive immunology and the immune-related conditions that affect fertility can help explain why, despite good quality embryos and perfect timing, conception may not be happening. Let’s explore the potential immune-related challenges, diagnostic tests, and how acupuncture and Chinese herbal medicine can support your fertility journey.

The Role of Your Immune System in Pregnancy

For a healthy pregnancy, the immune system must strike a delicate balance. Instead of attacking the embryo as an invader, the immune system should nurture and protect it. If this process goes awry, it can result in repeated unsuccessful IVF attempts, recurrent miscarriages, or unexplained infertility.

That being said, there are numerous potential causes of pregnancy loss or infertility. Issues such as genetic abnormalities, poor sperm or egg quality, uterine problems, or endometrial infections are all possibilities. Immune factors should be considered when other reasons have been excluded and recurrent losses or failed fertility treatments occur despite otherwise optimal conditions.

Types of Immune Conditions that Affect Fertility

Reproductive immunology is a relatively new and evolving field, and some of the immune conditions that can affect fertility include autoimmune antibodies, APS (Anti-Phospholipid Syndrome), anti-thyroid antibodies, and natural killer (NK) cells.

Autoimmune Antibodies

Autoimmune antibodies are like soldiers that mistakenly attack their own side. They see certain parts of your body as a threat and mount an immune response. There are different types of autoimmune antibodies that may influence fertility:

  • Anti-nuclear Antibodies (ANA): These antibodies are directed against the baby’s DNA. Studies suggest that ANA antibodies are linked to a lower chance of pregnancy and an increased risk of miscarriage.

  • Anti-Phospholipid Antibodies (APS): These antibodies attack phospholipids, leading to increased blood clotting. This can hinder the embryo’s ability to implant or maintain itself, often leading to first-trimester losses.

  • Anti-Thyroid Antibodies (ATA): ATA are antibodies that attack the thyroid. Even without overt hypothyroidism, ATA may still lead to a higher risk of early pregnancy loss. Hashimoto’s Disease, linked with ATA, is a common autoimmune disorder that can affect fertility.

Natural Killer (NK) Cells

NK cells are part of your body’s natural immune defence system and are typically beneficial, as they help target and kill harmful invaders. However, when levels of activated NK cells become too high, they may see the embryo as a potential threat and attack it, secreting TNF alpha (Tumour Necrosis Factor) and other chemicals that can damage the embryo.

Reproductive Immunology: A Controversial Area

The field of reproductive immunology is still developing, and there is ongoing debate among specialists regarding the influence of immune factors like NK cells. Some research indicates that NK cells may not have a significant impact on fertility outcomes, while other evidence suggests they do. This has led to a divergence of opinion among fertility clinics, with some embracing immune protocols to enhance pregnancy outcomes, while others remain sceptical.

Despite the controversy, many clinics that do incorporate immune-related treatments have seen higher pregnancy and live birth rates, particularly for those patients who have experienced multiple IVF failures. If you have exhausted other reasons for failed conception or recurrent loss, considering immune testing might be the next logical step.

Testing and Treatments for Immune Conditions

Some immune tests may be available through the NHS, particularly for those who have had multiple miscarriages. However, NK cell testing is typically only available privately. Immune system protocols to improve pregnancy outcomes may include a variety of medications, depending on the specific issue and individual history. Some commonly used treatments include:

  • Low Dose Aspirin and Heparin: To reduce the risk of blood clotting.

  • Prednisolone/Dexamethasone: Corticosteroids that can suppress immune activity.

  • Intralipids or IVIg: Infusions that can help regulate immune responses during pregnancy.

Traditional Chinese Medicine (TCM) and Immune Conditions

In TCM, reproductive immunology can often be interpreted through the lens of Liver Qi Stagnation or Blood Stasis. Stress, lifestyle, diet, and emotional health can all lead to imbalances that affect the immune system and fertility.

How Acupuncture Helps

Acupuncture is a wonderful tool for managing immune-related fertility issues because of its ability to balance the body’s energy (Qi) and regulate stress. Stress reduction is particularly important, as it can help mitigate Liver Qi Stagnation—a TCM condition often associated with blocked energy and improper immune responses.

Acupuncture also helps improve blood circulation to the reproductive organs, ensuring they receive optimal nourishment. Many patients find that acupuncture not only calms the mind but also has a positive impact on the immune system, promoting an environment that is more receptive to conception and pregnancy maintenance.

Chinese Herbal Medicine

Chinese herbs can also be used to address immune imbalances. Different herbs are used to help calm immune overactivity, reduce inflammation, and move Liver Qi or Blood Stasis where stagnation is present. Herbal medicine is tailored to each individual’s pattern, ensuring the best possible support based on a detailed understanding of their unique needs.

Conclusion

Reproductive immunology is a promising yet evolving field that sheds light on the complex role of the immune system in conception and pregnancy. If you’ve been facing recurrent miscarriages, failed IVF cycles, or unexplained infertility, it may be worthwhile to explore whether your immune system is playing a part. TCM, including acupuncture and Chinese herbal medicine, can provide powerful support in regulating the immune system, reducing stress, and supporting overall fertility.

If you have questions or would like to explore how we can support your fertility journey using acupuncture or herbal medicine, schedule your appointment. We are here to help navigate the complexities of reproductive health and support you every step of the way.

If you’re looking for a Fertility Support Expert, find your nearest practitioner. 

Fertility Outcomes 2024

Reflecting on a Fertility-Focused Year, 2024

As I continue to work through my Advanced Fertility Support Diploma, 2024 has been a pivotal year in my practice. Transitioning more deeply into the fertility and reproductive health space has been both rewarding and humbling. Here’s a look back at the incredible progress we’ve made together.

Over the past year, more than a third of my patients sought fertility support, highlighting the growing need for personalised, holistic care in this area. Of these patients, two-thirds were women, and one-third were men—many of whom attended alongside their partners. This balanced approach to fertility highlights the importance of addressing both male and female reproductive health to optimise outcomes.

Here is a concise summary of the 2024 fertility data (24 participants total):

  • Gender Breakdown: 17 female (F), 7 male (M)
  • 12-Week Initial Program: 16 (≈67% of participants)
  • IVF Approach: 6 (25%)
  • Natural Approach: 11 (46%)
  • Conceived: 14 (58%)
  • Carried: 13 (54% of total, 93% of those who conceived)
  • Miscarried: 1 (4% of total, 7% of those who conceived)
  • Followed Advice: 19 (79%)

Overall, 58% of participants achieved conception, with a 93% carry-to-term rate among those who conceived. Consequently, the overall miscarriage rate stands at 4% (1 in 24). The majority (79%) followed professional guidance, which appears to correlate with better outcomes. These figures suggest that combining a 12-week program and either IVF or natural methods may enhance fertility results, especially when participants closely adhere to recommended advice. A pregnancy could consist of one or more developing babies.

This year’s journey has reinforced my commitment to offering a compassionate, evidence-informed approach to fertility care. Each step, from optimising sperm health to regulating menstrual cycles and preparing for IVF, has been tailored to the unique needs of every individual and couple.

Looking ahead to 2025, I am honoured to continue this work, supporting individuals and couples through their fertility journeys. Whether you’re just beginning to explore your options or seeking holistic support to complement other treatments, I’m here to help you every step of the way.

If you’d like to learn more about how acupuncture and herbal medicine can support your fertility goals, feel free to reach out. Here’s to another year of hope, progress, and possibility.

Join us at our clinic located in Boldmere Sutton Coldfield 📍
 
Secure your initial consultation today and support your fertility through natural holistic ways in 2025 🙌
 
☎️ www.lauratheacupuncturist.co.uk/booknow for a FREE 15 minute discovery call to see if acupuncture is right for you!
 
📍 Laura The Acupuncturist – Boldmere, B73 5XA
 
📩 laura@theacu.co.uk
Shortcut – TheAcu.co.uk 
Pregnancy

Acupuncture and Chinese Herbal Medicine Throughout Pregnancy

Pregnancy is a beautiful and transformative journey, filled with physical changes and emotional experiences. For some, this path can come with a variety of challenges—from morning sickness to anxiety about the upcoming birth. Traditional Chinese Medicine (TCM), including acupuncture and herbal medicine, provides a gentle and effective way to support mothers-to-be during every stage of pregnancy. Today, we’ll explore how these therapies can help support your body, mind, and overall well-being from conception to delivery and beyond.

First Trimester (0 – 12 Weeks): Early Support and Comfort

The first trimester is a time of significant change, even though outwardly it may not appear so. Inside, your body is working hard to support your growing baby, and this can bring challenges such as overwhelming tiredness, nausea, and fluctuating emotions. Often, this early stage can be anxiety-inducing, particularly if you’ve previously faced fertility struggles. You may find yourself constantly questioning, “Am I still pregnant?” or worrying about the various sensations your body is experiencing.

Acupuncture can be highly beneficial during this initial phase. It helps alleviate symptoms like morning sickness, fatigue, and mood swings. It also provides a comforting space to address your concerns, ease any anxiety, and support you in this crucial time of change. It’s about recognising the enormity of what your body is doing and offering support to help make that journey a bit smoother.

Herbal medicine may also be used in a supportive role during the first trimester, always with careful attention to ensure safety for you and your developing baby. The focus is often on gentle tonics that support energy levels and digestive health, helping you maintain your strength as your body adapts to pregnancy.

Second Trimester (13 – 28 Weeks): Maintaining Balance

For many, the second trimester is when pregnancy becomes more comfortable. Energy levels often return, and morning sickness typically subsides. However, as the baby grows, new symptoms such as back pain, headaches, and heartburn may arise.

Acupuncture can help address these common discomforts, promoting better energy flow and helping keep your body in balance. It can be especially helpful in relieving back and pelvic pain, reducing headaches, and supporting restful sleep.

During the second trimester, the emphasis is often on maintaining balance—physically, emotionally, and hormonally. Chinese herbal medicine can provide support tailored to your unique needs, ensuring your energy (Qi) and blood are flowing smoothly to nourish both you and your growing baby.

Third Trimester (29 – 40 Weeks): Preparing for Labour

As you approach the end of your pregnancy, your body and mind are preparing for birth. This is a perfect time to incorporate regular acupuncture sessions, particularly from 36 weeks onwards. Acupuncture in late pregnancy is aimed at preparing the body for an efficient labour, helping the baby get into an optimal position, and reducing the likelihood of medical interventions.

From 36 weeks until birth, acupuncture focuses on softening the cervix, balancing hormones, and promoting relaxation—all of which contribute to a smoother and shorter labour. Weekly acupuncture treatments can help with typical third-trimester challenges, such as insomnia, anxiety, heartburn, and swelling. It’s also an opportunity to discuss acupressure points that can be used during labour for natural pain relief.

Induction and Labour Preparation

One of the questions we often receive is, “Can acupuncture help induce labour?” The answer is nuanced—acupuncture does not induce labour in the same way medical induction does, but it can help the body prepare for the process. By reducing cortisol (a stress hormone) and encouraging the release of oxytocin (the hormone that triggers labour), acupuncture helps the body enter a calm and receptive state. This may encourage spontaneous labour when the body is ready, potentially helping to avoid medical induction.

Postpartum Care: Recovering After Birth

Once your baby arrives, your body enters a new phase of recovery. This period can be physically and emotionally demanding, but TCM offers effective ways to support new mothers. Acupuncture can help with postnatal recovery, addressing issues such as fatigue, mood imbalances, and breastfeeding difficulties. It is an opportunity to restore the body’s energy, help balance emotions, and promote overall healing.

Chinese herbal medicine is also a valuable ally postpartum, helping to replenish blood and energy lost during childbirth. Herbs may be tailored to your specific needs, focusing on increasing milk supply, restoring vitality, and supporting mental health during this time of adjustment.

Conditions Acupuncture Can Help With During Pregnancy

Acupuncture is well-known for its ability to address a range of conditions experienced during pregnancy, including:

  • Morning sickness and nausea

  • Back pain and pelvic pain

  • Headaches

  • Heartburn and indigestion

  • Constipation

  • Anxiety and mood swings

  • Insomnia and fatigue

  • Varicose veins and piles

These are just a few of the ways acupuncture can provide relief during pregnancy, helping you feel more comfortable and supported at each stage.

The Safety of Acupuncture During Pregnancy

Acupuncture is a safe, gentle, and effective way to address the many symptoms that arise during pregnancy, as long as it is administered by a licensed practitioner experienced in treating pregnant patients. I cannot emphasise this part enough, there are certain points that need to be avoided during pregnancy, and receiving acupuncture by someone who is not degree-level trained in acupuncture and has the relevent experience could be dangerous – always check your practitioners credentials. Your practitioner will conduct a thorough consultation to understand your health history and create a personalised plan to support you throughout your pregnancy journey.

The Safety of Chinese Herbal Medicine During Pregnancy

When prescribed by licensed, qualified herbalists, every care is taken to ensure all herbs prescribed are proven safe during pregnancy. “The RCHM yellow card system records adverse effects from CHM – and has never recorded any birth defects in women prescribed CHM during pregnancy.”

Final Thoughts

Pregnancy is an incredible journey, but it’s not without its challenges. TCM, including acupuncture and Chinese herbal medicine, can help you navigate these challenges more comfortably, providing support from conception through to birth and beyond. Whether you are dealing with morning sickness, preparing for labour, or recovering after birth, acupuncture offers a natural and nurturing path to wellness during this important time.

If you’re interested in learning more about how acupuncture and Chinese herbal medicine can support you during pregnancy, schedule an appointment. We’re here to help you every step of the way on this extraordinary journey.

Tongue Diagnosis

Use TCM Tongue Diagnosis To Understand Your Health

Unlocking Health Secrets Through TCM Tongue Diagnosis

I remember as a child, a visit to the GP used to involve having your tongue checked, unfortunately the majority of GPs no longer have time for looking deeper at your health. Even modern AI is now using this ancient tradition.

In Traditional Chinese Medicine (TCM), there is a unique diagnostic method that allows practitioners to gain insight into the body’s internal state without any invasive procedures: tongue diagnosis. The tongue is the only internal muscle that we can see, and it acts as a mirror of what’s happening inside the body. Observing the tongue’s characteristics—its colour, shape, coating, and movement—helps practitioners determine the overall balance and health of the organs, known in TCM as the ZangFu. Let’s explore how this fascinating technique works and what it can reveal about our health.

Mapping the Tongue: Understanding ZangFu Representations

In TCM, the tongue is divided into different areas that correspond to various internal organs, known as the ZangFu. By observing these areas, practitioners can identify imbalances in specific organs.

  • Tip of the Tongue: The tip of the tongue represents the Heart and Lung. A red or swollen tip may indicate emotional stress, anxiety, or imbalances related to the Heart, while a pale tip can point to weakness or deficiency in the Lungs.

  • Middle of the Tongue: The middle section represents the Spleen and Stomach, key organs involved in digestion and metabolism. Issues like digestive problems, bloating, or acid reflux may manifest in this area as swelling, cracks, or changes in coating.

  • Sides of the Tongue: The sides of the tongue correspond to the Liver and Gallbladder. A red or scalloped edge can indicate Liver Qi Stagnation, often linked to stress, irritability, or hormonal imbalances.

  • Root of the Tongue: The back of the tongue represents the Kidneys and Bladder. A thick coating or discolouration in this area may indicate issues related to the Kidneys, such as fluid retention, lower back pain, or reproductive concerns.

Tongue Shape and Its Indications

The shape of the tongue provides valuable information about the state of the body’s Qi (energy), Blood, and organ health.

  • Thin Tongue: A thin tongue often indicates a Blood Deficiency, which can be accompanied by symptoms such as fatigue, pale complexion, dizziness, and dry skin.

  • Swollen Tongue: A swollen tongue with teeth marks along the sides (often called “scalloped edges”) suggests Spleen Qi Deficiency. This condition can lead to digestive problems, sluggishness, and water retention.

  • Cracked Tongue: Cracks on the tongue can indicate Yin Deficiency, often affecting the Kidneys or Stomach. Yin Deficiency can manifest as night sweats, hot flushes, and dry skin.

  • Short Tongue: A tongue that appears shrunken or shorter than usual may point to severe Qi or Blood Deficiency, and it could indicate that the body is struggling to nourish and replenish itself properly.

Tongue Colour: Revealing the Internal Landscape

The colour of the tongue can reveal a lot about the body’s overall condition.

  • Pale Tongue: A pale tongue often indicates Blood or Qi Deficiency. Individuals with a pale tongue may feel fatigued, weak, or experience cold hands and feet.

  • Red Tongue: A red tongue indicates Heat, which may stem from excess conditions such as inflammation, emotional stress, or hormonal imbalances. For example, a red tip is often linked to emotional disturbances affecting the Heart.

  • Purple Tongue: A purple tongue points to Blood Stasis, where blood is not circulating smoothly. This could be linked to pain, poor circulation, or conditions such as endometriosis or fibroids.

Tongue Coating: A Reflection of Digestive Health

The coating on the tongue is another important aspect of TCM diagnosis, as it reflects the condition of the digestive system and overall fluid metabolism.

  • Thick Coating: A thick tongue coating often indicates Dampness or Phlegm in the body, which can affect digestion and energy levels. It can also point to internal pathogenic factors that need to be resolved.

  • Thin Coating: A thin coating is considered normal, but if it becomes too thin or absent, it may indicate Yin Deficiency or Stomach Fluid Deficiency, resulting in symptoms like dry mouth, thirst, and overheating.

  • Yellow Coating: A yellow coating signals Heat in the body, typically in the digestive system. It may be associated with symptoms like constipation, irritability, or skin issues.

  • White Coating: A white coating can indicate Cold or Dampness in the body, often linked to digestive complaints, sluggishness, or respiratory issues.

Tongue Movement: The Qi Flow Indicator

The way the tongue moves can also give insights into the body’s Qi and overall balance.

  • Trembling Tongue: A trembling tongue often signifies Qi or Blood Deficiency. This may be linked to anxiety, fatigue, or even neurological imbalances.

  • Stiff Tongue: A stiff tongue may indicate Liver Qi Stagnation or Wind in the body, which can result in symptoms such as headaches, dizziness, or difficulty moving smoothly.

  • Deviated Tongue: A tongue that deviates to one side may indicate Wind or Qi Stagnation, which could be a sign of neurological issues or previous strokes.

Some Common Patterns in TCM Tongue Diagnosis

  1. Liver Qi Stagnation: A tongue with red sides, scalloped edges, and possibly a thick white or yellow coating. This pattern is often seen in people experiencing stress, emotional imbalance, or PMS. Symptoms may include irritability, bloating, and headaches.

  2. Spleen Qi Deficiency: A pale, swollen tongue with teeth marks and a thin white coating. People with this pattern often experience digestive issues like bloating, poor appetite, and fatigue.

  3. Kidney Yin Deficiency: A red, thin tongue with little to no coating and possible cracks. Individuals may experience symptoms like hot flashes, night sweats, and dry mouth, commonly associated with menopause or chronic stress.

Final Thoughts

The tongue is a window into the body’s internal environment, offering vital clues about organ health, energy flow, and the presence of imbalances. TCM practitioners use tongue diagnosis as a foundational tool to understand the root cause of health issues, providing a roadmap for treatment that often includes acupuncture, herbal medicine, and lifestyle adjustments.

If you’re curious about what your tongue says about your health or are experiencing symptoms that you can’t quite understand, schedule a consultation. A TCM practitioner can help you decode the messages your body is sending through your tongue—guiding you towards a more balanced and harmonious state of health.

TCM Food Guide

TCM Food Guide

A Guide to Foods for Different TCM Diagnoses

Traditional Chinese Medicine (TCM) is all about balance—balancing your Qi (energy), Yin and Yang, and the different organ systems. Food is an essential part of achieving this balance, as it carries a significant power to heal and harmonise the body. In TCM, foods are used much like herbs: they nourish, energise, warm, cool, or detoxify depending on your body’s needs. Let’s explore some of the most common  TCM diagnoses and which foods work best to restore balance in each case.

1. Spleen Qi Deficiency

Spleen Qi deficiency is one of the most common diagnoses in TCM and is often associated with fatigue, bloating, poor digestion, loose stools, and a general feeling of heaviness. The Spleen is central to digestion and transformation in TCM, and when it becomes weak, the body struggles to properly digest food and absorb nutrients.

Recommended Foods:

  • Cooked Whole Grains: Oats, quinoa, millet, and rice are easy to digest and strengthen the Spleen.

  • Root Vegetables: Sweet potatoes, carrots, parsnips, and squash help to stabilise and energise the digestive system.

  • Warming Spices: Ginger, cinnamon, and turmeric gently warm the body and improve digestion.

  • Soups and Stews: Lightly cooked, easy-to-digest dishes like vegetable soups or congee are ideal, as they reduce strain on the digestive system.

Foods to Avoid:

  • Cold, raw foods (like salads), excessive sugar, and dairy—all of which can impair the function of the Spleen.

2. Kidney Yin Deficiency

Kidney Yin deficiency is often characterised by symptoms such as night sweats, lower back pain, anxiety, and hot flashes. Yin represents the cooling, moistening, and restorative energy of the body, and when it is deficient, heat symptoms and dryness can appear.

Recommended Foods:

  • Cooling Fruits: Pears, watermelon, apples, and blueberries are hydrating and help restore Yin.

  • Nourishing Proteins: Duck, eggs, and fish, which are cooling and help build Kidney Yin.

  • Yin-Nourishing Grains: Barley, millet, and black beans help replenish Yin.

  • Dark Leafy Greens: Spinach, kale, and bok choy, which help restore balance and add moisture.

Foods to Avoid:

  • Hot, spicy foods, alcohol, caffeine, and red meats—which can all exacerbate Yin deficiency symptoms.

3. Liver Qi Stagnation

Liver Qi stagnation is a common diagnosis, often resulting from stress or emotional turmoil. Symptoms include irritability, headaches, menstrual irregularities, and tightness in the chest. The Liver is crucial in ensuring the smooth flow of Qi, and stagnation can cause both physical and emotional tension.

Recommended Foods:

  • Green Vegetables: Broccoli, cabbage, celery, and spinach, which help to move stagnant Liver Qi.

  • Citrus Fruits: Lemons, limes, and oranges aid in the movement of Qi and gently detoxify the body.

  • Herbs and Spices: Peppermint, turmeric, and basil help to relax and regulate the Liver.

  • Light Proteins: Fish and legumes, which are easier to digest and don’t exacerbate stagnation.

Foods to Avoid:

  • Greasy, fried foods, excessive dairy, and sugar—which can further stagnate Liver Qi.

4. Blood Deficiency

Blood deficiency in TCM refers to a lack of nourishment and vitality, leading to symptoms like dizziness, palpitations, dry skin, insomnia, and a pale complexion. This condition is often compared to anemia in Western medicine, and is most common in women, especially after childbirth or during heavy periods.

Recommended Foods:

  • Red and Dark-Coloured Foods: Beets, goji berries, cherries, and red dates all help to nourish the blood.

  • Iron-Rich Proteins: Chicken, liver, beef, and eggs, which provide vital nutrients for building blood.

  • Leafy Greens: Kale, Swiss chard, and collard greens, which contain important vitamins and minerals.

  • Nuts and Seeds: Black sesame seeds and walnuts are especially beneficial for building Blood.

Foods to Avoid:

  • Cold foods, excessive caffeine, and raw vegetables, which can weaken digestion and inhibit nutrient absorption.

5. Dampness Accumulation

Dampness can manifest as bloating, a heavy sensation in the body, foggy thinking, and excess mucus production. It is often caused by poor digestion or a diet high in damp-inducing foods like dairy or fried items.

Recommended Foods:

  • Diuretic Vegetables: Celery, cucumber, asparagus, and radishes help expel excess dampness.

  • Whole Grains: Barley, millet, and brown rice—which are drying and help remove Dampness.

  • Warming Spices: Ginger and turmeric help to disperse Dampness and promote digestion.

  • Bitter Foods: Dandelion greens, bitter melon, and rocket help dry Damp and cleanse the system.

Foods to Avoid:

  • Dairy, fried foods, excessive sweets, and cold drinks—which can all contribute to Dampness.

6. Yang Deficiency

Yang deficiency is characterised by a lack of warmth and energy in the body, often leading to symptoms such as cold hands and feet, fatigue, water retention, and a general sense of feeling cold. Yang represents the warming and active energy of the body, and when it is deficient, the body’s ability to generate heat and maintain energy is compromised.

Recommended Foods:

  • Warming Proteins: Lamb, chicken, and venison, which help to generate warmth and support Yang energy.

  • Root Vegetables: Onions, garlic, and leeks, which have warming properties that help stimulate Yang.

  • Warming Spices: Cinnamon, ginger, nutmeg, and cloves to boost internal warmth and circulation.

  • Nuts and Seeds: Walnuts and chestnuts, which help build Yang energy.

Foods to Avoid:

  • Cold and raw foods, excessive dairy, and iced drinks—which can further weaken Yang and increase coldness in the body.

Final Thoughts

In Traditional Chinese Medicine, food is an extension of medicine—and eating in accordance with your TCM diagnosis can help you achieve a harmonious balance of body and mind. Remember, these dietary recommendations are a great starting point, but they are most effective when paired with an individualised consultation with a TCM practitioner. This way, you can address your unique needs, ensuring your diet and lifestyle support your body’s journey towards optimal health.

Whether you are dealing with Spleen Qi deficiency, Kidney Yin deficiency, Yang deficiency, or any other TCM imbalance, the foods you eat can significantly influence your well-being. As always, listen to your body and let it guide you towards the foods that help you feel nourished, balanced, and energised.

How Stress Can Affect Your Fertility

How Stress Can Impact Your Fertility

In the journey of trying to conceive, stress can often feel like an unwanted companion. Stress affects both men and women who are struggling with fertility issues and the associated pressures of treatment, disappointment, or uncertainty. If you’re trying to conceive and find yourself stressed, you may wonder, “Is stress affecting my fertility?” Let’s explore this question and take a look at how stress manifests in the body, especially through the lens of Traditional Chinese Medicine (TCM) and the concept of Liver Qi Stagnation.

Does Stress Impact Fertility?

The link between stress and fertility is complex, and the scientific community is still debating it. Studies present mixed results—some show a direct link between high stress and lower pregnancy rates, while others have found no such connection. However, what we do know for sure is that going through fertility challenges is inherently stressful, and this stress can negatively influence other aspects of health, such as digestion, hormone regulation, inflammation, and even sleep quality. For many, reducing stress is not a cure for infertility, but managing stress can have a significant impact on physical and emotional well-being, ultimately supporting reproductive health.

What Is Stress?

Stress is a natural bodily response to challenging or uncertain situations—a form of tension that sets off the “fight-or-flight” mechanism. When stressed, the body goes through various physiological changes, including:

  • Hormonal Changes: Stress hormones like cortisol spike, which can lead to hormonal imbalances.

  • Respiratory Changes: Breathing may become irregular or shallow.

  • Cardiovascular Changes: The heart rate increases, which can put the body on high alert.

  • Nervous System Changes: Many people report trembling, sweating, or feeling anxious.

These changes can affect bodily functions such as digestion, hormone regulation, and immune response, which are all critical when trying to conceive. Stress may not directly prevent pregnancy, but it can certainly add barriers to the natural and complex processes involved in conception.

Stress and Liver Qi Stagnation in TCM

In Traditional Chinese Medicine, stress is closely associated with a condition called Liver Qi Stagnation. Qi, the life force or energy that flows through the body, needs to circulate freely for everything to function well. The Liver is responsible for ensuring the smooth flow of Qi, but when it becomes obstructed—often due to stress—Liver Qi Stagnation occurs. This imbalance is especially common in women and can have a significant impact on fertility.

Signs and Symptoms of Liver Qi Stagnation

  • Pre-Menstrual Syndrome (PMS): Feeling irritable or moody before your period is a sign of blocked Liver Qi. PMS, cramps, and breast tenderness are often seen in women with Liver Qi Stagnation.

  • Emotional Changes: Stress, anger, frustration, and feelings of being “stuck” are all emotional manifestations of Liver Qi Stagnation.

  • Mid-Body Symptoms: Bloating, breast tenderness, and digestive issues like constipation are all common signs that your Liver energy may not be flowing properly.

  • Pain and Cycle Irregularities: Liver Qi Stagnation can lead to pain, particularly before or during menstruation. Blood follows the flow of Qi, so if Qi is blocked, blood flow can also be disrupted, leading to pain and delayed cycles.

If Liver Qi Stagnation is left untreated, it can evolve into more serious issues, such as Liver Blood Stasis, which can contribute to conditions like fibroids, endometriosis, or other reproductive blockages.

The Impact of Liver Qi Stagnation on Fertility

For those trying to conceive, Liver Qi Stagnation can complicate the process. When Qi and blood are blocked, the uterus and reproductive organs do not receive the smooth flow of energy and nutrients that they need to function optimally. This stagnation can lead to hormonal imbalances, irregular menstrual cycles, and even implantation issues. The longer Qi Stagnation persists, the more likely it is to evolve into complications that further hinder fertility.

How Can Acupuncture and Chinese Herbal Medicine Help?

In TCM, stress is managed by moving and balancing the flow of Qi, which helps prevent Liver Qi Stagnation from taking hold. Acupuncture is one of the most effective methods for addressing this. By stimulating specific acupuncture points, acupuncture promotes the smooth flow of Qi, reduces cortisol levels, and helps restore balance to the body’s systems. Many patients report feeling calmer and more relaxed after acupuncture sessions, and often experience improvements in their menstrual cycle regularity and fertility health.

Chinese Herbal Medicine also plays an important role in treating Liver Qi Stagnation. Formulations often include herbs that work to relax and move Qi, tonify the Liver, and alleviate stress. Chinese herbs are often custom-tailored to the individual’s specific presentation, making them a highly personalised treatment method that can adapt to the unique needs of each person.

Tips for Managing Stress and Moving Liver Qi

  • Exercise: Exercise is one of the best ways to move stagnant Qi. Activities like running, swimming, yoga, or even dancing can help release built-up tension and get Qi flowing.

  • Spending Time Outdoors: The Liver is associated with the element of wood, and spending time in nature helps nourish and move Liver Qi. Walking in the park or spending time in a forest can have a calming effect.

  • Mindfulness Practices: Mindfulness activities such as meditation, journaling, or tai chi can be incredibly helpful in calming the mind and promoting the smooth flow of Qi.

  • Dietary Changes: Incorporate foods that help promote the flow of Liver Qi, such as green leafy vegetables, citrus fruits, and warming spices like ginger and turmeric. Avoid greasy, processed foods, and alcohol, which can stagnate Liver energy.

  • Acupuncture and Herbal Medicine: Regular acupuncture sessions and herbal prescriptions can work wonders in managing stress, balancing hormones, and improving overall reproductive health.

Final Thoughts

Stress may be an unavoidable part of the fertility journey, but managing it is possible, and the impact on your reproductive health can be profound. Understanding how stress manifests as Liver Qi Stagnation in Traditional Chinese Medicine can provide valuable insight into your body’s response to stress and its impact on fertility. Whether it’s acupuncture, herbal medicine, exercise, or mindfulness practices, there are effective tools to help you manage stress, move stagnant Liver Qi, and support your journey towards conception.

If you’d like to learn more about how TCM can support your fertility journey or want to book a consultation, feel free to reach out. Remember, you’re not alone in this—there is support, and there is hope.

Fibroids

Fibroids: What Are They and How Can TCM Help?

Fibroids are a common condition that affects many women, particularly those of reproductive age. They can be a source of discomfort and pain, and they may also impact fertility and overall well-being. In this blog, we’ll explore what fibroids are, the different types, their symptoms and diagnosis, and how Acupuncture and Chinese herbal medicine can offer support and relief.

What Are Fibroids?

Fibroids, also known as uterine fibroids or leiomyomas, are non-cancerous growths that develop within the muscular wall of the uterus. They are made up of smooth muscle cells and fibrous connective tissue and can vary in size from being as small as a seed to as large as a melon. While the exact cause of fibroids remains unclear, hormonal factors (particularly oestrogen and progesterone) and genetic predispositions are believed to play significant roles.

Types of Fibroids

Fibroids can grow in different parts of the uterus, and their classification depends on their location:

  1. Intramural Fibroids: These are the most common type of fibroid. They grow within the muscular wall of the uterus, which can cause the uterus to become larger and can lead to heavy menstrual bleeding or pain.

  2. Submucosal Fibroids: These fibroids develop just beneath the lining of the uterine cavity and can protrude into the uterus. They can affect the menstrual cycle and are often linked to heavy bleeding and fertility issues.

  3. Subserosal Fibroids: These grow on the outer surface of the uterus. As they expand, they can put pressure on surrounding organs like the bladder or rectum, causing discomfort and other symptoms.

  4. Pedunculated Fibroids: These are fibroids that grow on a stalk, either inside the uterine cavity or on the exterior of the uterus. They can cause sharp pain if the stalk becomes twisted.

Symptoms of Fibroids

The symptoms of fibroids can vary greatly depending on their size, number, and location. Some women may not experience any symptoms at all, while others may have significant symptoms such as:

  • Heavy Menstrual Bleeding: This is one of the most common symptoms of fibroids. The heavy bleeding can sometimes lead to anaemia.

  • Pelvic Pain or Pressure: Fibroids can cause persistent pelvic discomfort or pressure, often described as a feeling of fullness or heaviness in the lower abdomen.

  • Frequent Urination: If fibroids press on the bladder, they can lead to increased frequency of urination.

  • Pain During Intercourse: Depending on the location of the fibroids, sexual intercourse may be painful.

  • Lower Back or Leg Pain: Large fibroids can press on the nerves and muscles in the lower back or legs, causing pain.

  • Fertility Issues: Submucosal fibroids, in particular, can interfere with the implantation of an embryo and can be a contributing factor in infertility or recurrent miscarriage.

Diagnosis of Fibroids

Fibroids are typically diagnosed through imaging techniques, including:

  • Ultrasound: This is the most common method to detect fibroids, using sound waves to create images of the uterus.

  • MRI (Magnetic Resonance Imaging): An MRI may be recommended for a more detailed view of fibroids, especially when planning surgery.

  • Hysteroscopy: A procedure where a small camera is inserted into the uterus to allow the doctor to see fibroids directly.

Conventional Treatments of Fibroids

While fibroids are non-cancerous and often do not pose a serious health risk, they can impact a woman’s quality of life, depending on their size and symptoms. They may lead to significant menstrual problems, anaemia due to heavy bleeding, and in some cases, fertility issues. Treatment options in conventional medicine include medication to control symptoms, hormone therapy, or surgery such as myomectomy (removal of fibroids) or, in more severe cases, hysterectomy (removal of the uterus).

How TCM Can Help with Fibroids

In Traditional Chinese Medicine, fibroids are often linked to Liver Blood Stagnation. According to TCM, the Liver is responsible for maintaining the smooth flow of Qi and blood. When the Liver becomes imbalanced, often due to stress, poor diet, or lack of exercise, blood flow can become stagnant, leading to conditions like fibroids. TCM takes a holistic approach to address the root cause of fibroids, focusing on restoring balance within the body.

Acupuncture for Fibroids

Acupuncture can be highly effective in managing fibroid symptoms by promoting the movement of blood and Qi, which helps reduce stagnation. Some of the benefits of acupuncture for fibroids include:

  • Reducing Pain and Discomfort: Acupuncture can help relieve pelvic pain and pressure associated with fibroids by improving blood circulation and reducing inflammation.

  • Regulating Menstrual Flow: By balancing hormones and supporting the proper function of the reproductive system, acupuncture can help regulate heavy menstrual bleeding, easing the burden of fibroid-related symptoms.

  • Stress Reduction: Stress is often a key factor in Liver Qi stagnation. Acupuncture sessions can help lower stress levels, thereby reducing the chances of further Liver imbalances and fibroid growth.

Chinese Herbal Medicine for Fibroids

Chinese herbal medicine is another powerful tool in managing fibroids. Herbal formulas are tailored to the individual’s specific diagnosis and are designed to support blood movement, reduce stagnation, and nourish the organs involved. For fibroids, the herbs often focus on:

  • Breaking Down Stagnant Blood: Herbs that invigorate the blood and dissolve stasis are commonly used in the treatment of fibroids, particularly in cases of Liver Blood Stagnation.

  • Balancing Hormones: Some herbal remedies can help regulate hormone levels, reducing excess oestrogen, which is often implicated in fibroid growth.

  • Strengthening the Spleen and Kidneys: Supporting these organs ensures that the body is able to effectively manage and regulate blood flow, preventing the formation of new fibroids.

Lifestyle and Dietary Recommendations

To complement acupuncture and herbal treatment, making certain lifestyle and dietary changes can be beneficial:

  • Diet Rich in Greens: Green leafy vegetables help promote Liver health and ensure smooth blood flow.

  • Avoid Excessive Cold Foods: Cold foods can contribute to stagnation, especially in the Liver and Spleen. It’s better to consume warm, cooked foods that nourish the body.

  • Reduce Alcohol and Caffeine: Both can negatively impact the Liver and contribute to Qi stagnation.

  • Manage Stress: Mind-body practices like tai chi, qigong, and yoga can help relieve stress, which plays a major role in Liver Qi stagnation.

Final Thoughts

Fibroids can be a challenging condition to deal with, especially when they cause discomfort, pain, or impact fertility. Traditional Chinese Medicine offers a holistic approach to managing fibroids, focusing on restoring balance within the body rather than merely addressing the symptoms. Acupuncture and Chinese herbal medicine, combined with positive lifestyle changes, can help alleviate symptoms, reduce the size and growth of fibroids, and support overall reproductive health.

If you are struggling with fibroids and are looking for a more natural and holistic approach, consider reaching out to a TCM practitioner who can create a treatment plan tailored to your specific needs. With patience and consistency, TCM can be a valuable ally in your journey to wellness and balance.

The Importance of Sticking the Course

The Importance of Sticking to the Course 

When it comes to acupuncture and herbal medicine, consistency is key. Many people wonder why we recommend a course of treatments, particularly a minimum of 12 weekly sessions for chronic or degenerative conditions. Let’s dive into the evidence-based facts that underline this practice:

Why 12 Weeks?

• Cumulative Benefits: Acupuncture and herbal treatments often have cumulative effects.
Research shows that the benefits, including pain relief and improved functionality, build up
with each session. A 12-week course allows your body to gradually respond to the
treatments, making significant, long-term changes.

• Cellular and Tissue Healing: Chronic and degenerative conditions involve deep-seated
issues at the cellular or tissue level. Regular treatments over three months give your body
the time to initiate and strengthen healing processes.

• Neurological Adjustments: Acupuncture can modify pain perception and muscle
functioning by stimulating nerve fibres. This process helps retrain your nervous system,
which can take several weeks to show substantial improvement.

Maintenance Treatments

• Ongoing Support: For chronic conditions or when the underlying causative factors are ongoing (like stress or ageing), maintenance treatments might be necessary. These sessions help manage symptoms and prevent deterioration, ensuring that the initial gains are not lost.

• Adapting to Changes: Regular follow-up sessions allow treatments to be adjusted based on how your condition evolves, providing tailored care that addresses your needs over time.

Committing to the Full Course

Sticking to the recommended course of
treatment ensures that you give your
body the best chance to heal and adapt.
Dropping out early might not only
delay recovery but can also lead to a
relapse of symptoms. Remember, each session builds on
the last, and skipping treatments can
set back progress. If you’re investing
in your health with acupuncture and
herbal medicine, see it through to truly
experience the benefits.
Interested in learning more about how
acupuncture can help manage your
specific condition? Reach out to us! Your journey to better health deserves commitment and expert care.

 

Laura giving treatment
IVF

Your IVF Journey with TCM Support

How Acupuncture and Chinese Herbal Medicine Can Support You Through Your IVF Journey

Embarking on an IVF journey can be an emotional rollercoaster—filled with hope, stress, and sometimes frustration. But did you know that Traditional Chinese Medicine (TCM): acupuncture and Chinese herbal medicine, can be a powerful ally to support you throughout the IVF process? Many couples are now incorporating TCM as part of their fertility plans, and with good reason. Acupuncture and herbal medicine can boost your overall health, support you during each IVF stage, and even improve your chances of success.

Here, we explore how acupuncture and Chinese herbal medicine can play a role in your IVF treatment, and why more people are turning to these holistic practices for support.

1. Preparing for IVF: The Pre-Treatment Phase

The preparation phase is crucial. About 3 to 6 months before starting your IVF treatment cycle, is the perfect time to focus on preparing your body. This is when acupuncture and herbal medicine shine.

It takes over a year for ovarian follicles to develop from their dormant stage to being ready for ovulation. During the last few months leading up to egg retrieval, weekly acupuncture can improve the follicular development by boosting blood flow to the ovaries and helping nourish the developing follicles. Enhanced blood flow means better quality eggs—and better quality eggs mean better chances of success.

Herbal medicine during this stage can also play a key role in balancing hormones and ensuring your body is in the best possible shape for IVF. These herbs are tailored to each individual—your practitioner will create a personalised plan based on your specific needs, with the aim of creating an optimal environment for egg development.

2. The Downregulation Phase

The next stage is the pre-treatment or downregulation phase, which usually lasts up to three weeks. This part of the IVF process is designed to quiet the ovaries, preparing them for stimulation.

Acupuncture during this phase can be incredibly helpful in reducing stress—something so many IVF patients experience—and alleviating the side effects of the medications. Less stress and more relaxation can also positively impact your overall hormonal balance, which is key during IVF. Acupuncture can also help recruit more follicles, increasing your chances of a successful cycle.

3. Ovarian Stimulation and Egg Retrieval

Ovarian stimulation involves the use of hormones to stimulate your ovaries to produce multiple eggs. During this phase, many women find acupuncture helps the ovaries respond well to the hormone treatment. Acupuncture encourages blood flow to the ovaries and uterus, helping develop the endometrial lining, which is essential for embryo implantation.

Herbal medicine can also support you during this phase by nourishing the body, supporting the hormonal response, and helping to minimise any side effects from the hormone medications.

4. The Embryo Transfer

Embryo transfer is the most delicate part of the process. This is when an embryo is placed in the uterus in the hope that it will implant and result in a healthy pregnancy.

Acupuncture treatments immediately before and after embryo transfer have been shown to improve success rates significantly. These sessions help promote relaxation, reduce uterine contractions, and ensure optimal blood flow to the uterus—all of which help support implantation.

5. Luteal Phase and Early Pregnancy

After the embryo transfer, the luteal phase is all about waiting and hoping. This is a time filled with anxiety for many. Acupuncture can help keep stress levels in check, promoting relaxation during the dreaded Two-Week Wait.

If pregnancy occurs, acupuncture can continue to play a role by supporting early pregnancy and reducing the risk of miscarriage. Chinese herbs may also be used, but this will depend on the individual and should only be prescribed by a qualified herbal practitioner who specialises in fertility care.

Does Acupuncture Really Increase IVF Success Rates?

Yes! Acupuncture has been shown to significantly improve IVF success rates. A recent meta-analysis reviewed data from over 25 randomised controlled trials involving nearly 5,000 participants. The results revealed that acupuncture can increase IVF live birth rates by 33.8%. This evidence is why acupuncture is one of the most popular complementary therapies used during IVF.

Acupuncture works by regulating hormone levels, improving blood flow to the uterus, and reducing stress—all of which are vital for supporting fertility. Many patients find that acupuncture not only helps physically but also offers valuable emotional support, providing a sense of calm and control during a stressful time.

Chinese Herbal Medicine Throughout IVF

Chinese herbal medicine can also be a fantastic tool to support IVF, but it requires an expert approach. Every herbal prescription is tailored to the individual, with the goal of creating the best possible internal environment for conception.

During IVF, herbs are used to support hormonal regulation, improve egg quality, boost the immune system, and support the uterus. Herbal medicine can also help with energy levels, digestive health, and emotional well-being—all key factors for fertility.

However, it is very important to only work with a qualified herbalist who understands the intricacies of IVF treatment. The herbs need to be carefully balanced, and timing is crucial to ensure they complement—not interfere with—the medication used during IVF. The correct herbs are safe to take throughout your fertility and IVF journey and when prescribed by a professional and taken at the correct time as prescribed, they will also be safe to take during pregnancy. Remember herbs are what they say on the tin – herbs, there are no mineral or animal products used in the UK and if sourced from reputable places, each batch is checked for safety and efficacy. 

What to Expect from Acupuncture During IVF

If you’re considering acupuncture during IVF, expect to feel listened to and supported. Your practitioner will take a detailed history, including information about your medical background, lifestyle, stress levels, sleep quality, and menstrual health. Acupuncture treatments are then designed specifically for you—targeting areas that need support. During your luteal phase and closer to your embryo transfer date, it’s important for you to know that there are no acupuncture points used that cause any risk to pregnancy (this is why it’s so important to see an experienced acupuncturist).

Treatments usually last around 20-30 minutes, during which you’ll have the opportunity to relax and de-stress—something incredibly valuable when going through IVF. The frequency of sessions will depend on your individual needs, but it’s often weekly, or more frequently during key stages like egg retrieval and embryo transfer.

Choosing the Right Practitioner

Choosing the right acupuncturist for your IVF journey is key. Look for someone with specialised training and experience in fertility acupuncture. They should be well-versed in both Western and Chinese medicine and understand the intricacies of assisted conception. At our clinic, we have advanced-level specialisation with extensive training in fertility support, ensuring that you’re in experienced hands.

Conclusion: A Holistic Approach to IVF

Acupuncture and Chinese herbal medicine offer a holistic approach to supporting your IVF journey. Whether it’s about preparing your body for treatment, improving egg quality, reducing stress, or enhancing implantation, these therapies can provide meaningful support at every stage of the process. With a 33.8% increase in live birth rates reported by recent studies, it’s clear that acupuncture can make a real difference.

If you’re considering adding acupuncture or Chinese herbal medicine to your IVF journey, get in touch with us. We’re here to support you through every step—mind, body, and spirit.

Load More