The Importance of Sticking to the Course 

When it comes to acupuncture and herbal medicine, consistency is key. Many people wonder why we recommend a course of treatments, particularly a minimum of 12 weekly sessions for chronic or degenerative conditions. Let’s dive into the evidence-based facts that underline this practice:

Why 12 Weeks?

• Cumulative Benefits: Acupuncture and herbal treatments often have cumulative effects.
Research shows that the benefits, including pain relief and improved functionality, build up
with each session. A 12-week course allows your body to gradually respond to the
treatments, making significant, long-term changes.

• Cellular and Tissue Healing: Chronic and degenerative conditions involve deep-seated
issues at the cellular or tissue level. Regular treatments over three months give your body
the time to initiate and strengthen healing processes.

• Neurological Adjustments: Acupuncture can modify pain perception and muscle
functioning by stimulating nerve fibres. This process helps retrain your nervous system,
which can take several weeks to show substantial improvement.

Maintenance Treatments

• Ongoing Support: For chronic conditions or when the underlying causative factors are ongoing (like stress or ageing), maintenance treatments might be necessary. These sessions help manage symptoms and prevent deterioration, ensuring that the initial gains are not lost.

• Adapting to Changes: Regular follow-up sessions allow treatments to be adjusted based on how your condition evolves, providing tailored care that addresses your needs over time.